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Best Waterproof Bluetooth Headphones for Swimming

Waterproof Bluetooth HeadphoneSo you are a music lover and want to listen you favorite music even when you are under water or you don’t want to miss a call even while you swim, chances are you were wondering which headphone to use while swimming?

Worry not we have listed top 10+ best water proof headphones you can use without worrying too much about damaging it going under water.

Yes, that’s right, the new and improve technology have come that far that the electronic items are easily withstanding against water !

Before reviewing each one i would like to first list the Best water-proof Bluetooth headphones for swimming in 2018.

AYL Waterproof Bluetooth Headphones

1. AYL Bluetooth Headphones V4.1

Best Headphones for Swimming

Seeing the AYL Bluetooth wireless headphones and comparing its price with other headphones I have previously patronized and bought.

I was not impressed and did not believe it can make a difference. A $25 headphone must be substandard but I was fortunate to give it a try.

The AYL Bluetooth headphones provide comfort by fitting well and sitting seamlessly into your ear. A headphone without this quality is bad and can continuously fall off and lose sound quality and enjoyment.

Connecting of the Smartphone is so easy and anyone can quickly find his/her way around it in no time. Just by searching for a “Bluetooth device” on your phone, you connect with the AYL earbud without pairing.

The AYL Bluetooth earbud also possesses a good sound quality for the best experience ever.

Though not better than some of my previous earbuds I got for $200, the AYL is great with its low price and excellent user satisfaction.

2. Plantronics BackBeat Fit Bluetooth Headphones

The Plantronics is a perfect Bluetooth headphone for the people that want to combine effectiveness with style and light weight.

The Plantronics headphones is so light and fits into your ears well, it produces a rare sound quality that sends you into an exciting mood.

It also has a good battery that can power your device for a considerable number of hours.

Drawback I have noticed is the control buttons that are tiny and cause you pressing the wrong button until you get used to it.

Long distance connectivity with the Bluetooth device – you can easily move around to 40-50 feet without any disconnection from your cell phone. It power on easily and notify you battery level and announces when it pairs with your phone.

Pros
  • IP57 waterproof rating
  • 8 hours of wireless listening time per charge and up to 14 days of standby time
  • On-ear controls for calls and music
  • Smartphone armband, micro USB charging cable
Cons
  • No noise canceling
  • Small control buttons

3. Hussar Magicbuds Rainproof Bluetooth Headphones with Zippered Case – Best Seller

Best Headphones for Swimming

This low price waterproof Bluetooth headphone is currently best seller on Amazon, you will be amazed about the great and exciting features that this headphone offers.

The headphone gives a style like no other headphones coupled with a decent design, long lasting battery, music play with great volume, ability to withstand water and lots more.

The headphones allow Bluetooth connection to multiple devices easily.

For anyone in need of microphone, the Hussar Bluetooth headphone has an inbuilt microphone.

It also boost of a noise canceling feature that completely allows you to have more fun with your music while you get no distraction.

In addition, the headphones look great on the ear and are very light compared to other wireless headphones.

Pros
  • Premium soft smooth silicone gel surface helps sweat proof
  • Noise reduction with CVC 6.0 technology
  • IPX4 Sweat proof
  • Comes with a zippered Case
  • Bluetooth (4.1 ) headphones connect to your devices up to 33 feet away
Cons
  • Less battery life(7 hours) other offers 8 hours
  • Didn’t fit for me, but that depends on the ear’s size of the person

4. SENSO Wireless Sports Earphones with Mic Waterproof – IPX7 rating

Best Headphones for SwimmingFor a $500, I have not gone far expecting anything different from outstanding experience from this product.

The Senso Bluetooth headphone battery is cool as it stays on for some good number of hours, the sound hitting my ear drums is great and of high quality and pairing the device with your Smartphone is without any difficulties.

A one year warranty for this product give buyer’s good confidence of on this product and the case for accessories and holding is a welcome addition for an already wonderful device.

Can’t say if it has a Noise-Cancellation feature, but since it fits well into my ears, the sound from the gym speakers goes mute.

5. JLab Epic2 Bluetooth Sport Earbuds V4 – IPX5

Best Headphones for Swimming

The JLab Bluetooth earbuds is the real deal for anyone that truly loves music at its best.

It provides for good sound quality and still has great style as it fits into my ear perfectly without having to adjust it every now and then.

The JLab Epic2 is an improvement from the previous Epic model and the Epic2 comes with a rare and amazing tip custom buds.

Thought all my life, the problem of losing my earbuds tip buds has no solution but with custom tip buds of the JLab Epic, I am sure of enjoying the earbuds more with the right knowledge of which tip bud fits your ear best.

My only complaint is that the in-line remote on my pair doesn’t seem to work as promised but overall, the JLab Epic2 is a good product.

6. TREBLAB XR500 Watertight Bluetooth Wireless Earbuds w/ Mic

Best Headphones for Swimming

This is a headphone that guarantees good sound and an array of buds that fits your ear best. The TreeLab Bluetooth headphone is sleek and not heavy.

It possess buttons that are easy to use, versatile and prompt to every command.

Pairing with Bluetooth device is very fast but the earbuds might pose a problem to runners if they have not found the perfect bud for their ear.

Non-fitting buds fall off easily and is bad for runners.

The ear-strap does not really work well either but overall, the TreeLab headphone is a great piece of an awesome device.

7. Forone Impermeable Bluetooth Earbuds

Best Headphones for SwimmingLooking for a one-piece music solution?

This Sony Walkman can be used while swimming, or while doing any other activity where you want to listen to some tunes.

One awesome feature here is the three-minute quick charge. With just a few minutes of charging, you can get up to an hour of battery life.

This feature is perfect for those mornings where you want to go for a run or a swim, only to find the battery is dead.

These headphones are rated at IPX8, and come with a USB dock, as well as small, medium, large and large-long ear buds.

8. TROND Edge Wireless Bluetooth Headset with Microphone

Best Headphones for Swimming

The Trond Edge Bluetooth headset is great for sounds as it behaves so well form one range of sound to the other.

Most headsets do not have amazing sounds over all range of sounds like Bass.

It also provides microphone suitable for easy communication in video conferences.

This amazing device offers Bluetooth connection with phones and computers and allows for long lasting time of listening pleasure with its superb battery life.

The Trond Edge also has a range of different sizes of ear buds to guarantee the best fit for different ear types.

The Trond however, shows low Bluetooth connection range has but this cannot be compared to several great features the Trond Edge Headset possesses.

9. SoundWhiz Watertight Bluetooth Headphones with Mic & Siri

Best Headphones for Swimming

My experience is great with the Soundwhiz Bluetooth headphone as a device built well runners. It properly fits into the ears with the different earbuds that comes with it.

The Soundwhiz provides the best sound with good bass and an amazing noise canceling feature. It also combines the ability to charge really fast with a long lasting battery that allows you to enjoy the music more.

Though bulky and lacks battery indicating lights, the good volume, easy Bluetooth connection and other amazing qualities makes it all good for anyone.

10. Bose SoundSport Wireless Headphones

Best Headphones for Swimming

This is a high-quality audio experience, consistently balanced at any volume, thanks to Bose active EQ, this really make music enjoyable to buyers.

You really going to love this Bose SoundSport Bluetooth headset because lots of features promised were just in place.

Very easy Bluetooth and NFC pairing with any Bluetooth device. The battery backup is awesome, it will work 6 hours in one recharge.

A soft silicone material and unique shape provide a secure fit that stays put and feels good. The low separation of these wireless headphones is actually selling point of Bose.

The price, battery life, comfort, and quality of sound are really makes this headphones one of the best headphones for sports person.

Mpow Jaws

11. Mpow Jaws V4.1 Bluetooth Wireless Earbuds Neckband w/ Mic

Best Headphones for Swimming

The Mpow Jaws wireless earphone is the real deal for an astonishing music experience over a Bluetooth wireless connection.

The built-in magnet attracts the earplugs when you don’t need them, significantly decreasing the burden on your ears and makes it easy to carry around.

The Mpow Jaws earphone is waterproof making it perfect choice for a swimmer.

It can be connected with v 4.1 Bluetooth devices impressive sound even you are 10 meters away from your device, featured with CVC6.0 noise cancelling technology that guarantee high quality sound.

It has a gigantic 350 hours standby time after full charging and provides up to 13 hours of continuous talking/music. You can control all functions through the buttons on the headset.

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Top 10 Best Swim Jammers for Men in 2018

Boys JammersIf you are a competitive swimmer you know the importance of swim jammers.

And for the rest of the beginners and wanna a pro swimmers, will have a hard time understanding it and its importance while swimming, especially in swimming competitions.

So before we review the Best Swim Jammers, first let’s understand what a swimming jammer is?

First take a look at the top ten list:

Best Swimsuits for Men & Youth
Speedo Men’s Jammer
Speedo Men’s PowerFLEX Eco
TYR Men’s Durafast
Speedo Xtra Life Lycra Rapid Splice
Ispeed Fashion Swimsuit
EASEA Rapid Swim Splice Quick Dry
Kanu Surf Men’s Competition Jammers
TYR Sport Alliance Durafast Splice Tech Suite
NESS4039 Men’s Victory Color Block Jammer
Sporti Solid Compression Swimsuit

Let’s understand it from the internet’s giant (wikipidia’s) definition:

A jammer is a style of swimsuit worn by male swimmers, used mainly in competition to obtain speed advantages. They are generally made of nylon and lycra/spandex material, but may be made of polyester, and have a form fitting design to reduce water resistance.

As you can see from the above definition, in simple term a swim jammer is a swim suite for the men.

Now you know what a swimming Jammer is, let’s dive into the top 10 best swim jammers reviews.

Speedo

1. Speedo Men’s Jammer – Endurance + Polyester Tech Suit

Speedo Jammers for Youth & MenThis is a complete and very functional and one of the best swim Jammers you can buy online.

It is well stitched to give a nice and outstanding body fit and also add to excitement of swimming.

This Speedo swim jammer is a great pair of suit that gets so well when swimming or running.

Its four-way stretching technology and chlorine resistance is an added advantage while the fabric is polyester.

It also possesses colorful designs which are fascinating and attractive.

Personally, I don’t feel its weight as it is not heavy and it makes my swimming exciting. For me, this Speedo swim jammer is a good deal for swimmers.

2. Speedo Men’s PowerFLEX Eco Solid Jammer Swimsuit

Speedo Jammers for YouthThis is another great and nice product from Speedo. This solid jammer is made of recycled nylon and Lycra.

The Eco Solid Jammer is capable of an amazing and impressive 10X longer stretch and 4X compression. It is an adorable and fashionable swimsuit for swimmers.

The fitting is great thanks to the compression and stretching, due to its stretching it fit well but this is also becomes a drawbacks later, as it loosening after it get old.

Another issue I noticed is its inability to resist the effect of chlorine, it’s not a big issue though but if you want a complete chlorine resistant then you should buy the above mentioned Speedo Endurance jammer.

3. TYR Men’s Durafast Swim Jammer

Boys JammersThe TYR men’s jammer is an ideal option for swimmers of my kind. I bought this suit and with the expectation of using it about 4-5 hours swimming time per week, it works really great.

Buying new tech suites over and over made me opt for this and it serves longer just as the Speedo Endurance.

The polyester and polyester PBT used as fabric is chlorine resistance and ability to wash with hand and cold water is nice.

The material never wears out easily and this is just pretty great. The TYR durafast jammer is an amazing choice for swimmers.

4. Speedo Men’s Xtra Life Lycra Rapid Splice Jammer

Jammer SpeedoThis is yet another tech suit from Speedo with little to be excited about. The manufacturer boasts of nice and great features like the Nylon fabric being very durable and also with lots of resistance to chlorine, bagging, sagging, lotion skin oil and others.

When I bought this Speedo tech suite, I was surprised it started showing signs of wearing in short time.

This really is a big piss off for a well-designed and fashionable jammer suit.

Could have been a great suit but for the very poor material and fabric, no one will enjoy it for long.

5. Ispeed Men’s Fashion Jammer Swimsuit

Boys JammersThe Ispeed men’s fashion Jammer is a great. The jammer is very sturdy, very well fit on body, durable and last long.

It is made of Nylon and Spandex known to support good quality.

The suit has very good thickness, impressive drawstring and nice and outstanding fitting.

With an added pocket for keys or other items, the Ispeed tech suite is quite nice.

Drawbacks include lack of durability and very poor with some swimming styles like breaststroke and flip turns. It also lacks resistance against chlorine. Not bad for the price.

6. EASEA Men’s Rapid Swim Splice Quick Dry Jammer

Jammers for SwimmingThis EASEA Men’s Rapid splice swimsuit is a great pair for nice and wonderful swimming experience.

With its very impressive features, it offers good fitting and quality fabric of Nylon and Spandex while the lining is of Polyester.

This jammer gives me lots of comfort while swimming in different styles and its water repellent ability comes to great and outstanding effect.

It also boasts of drying fast when washed.

Drawbacks is that it is not so durable and it is made with little sizing problem.

My friend got his EASEA jammer suit and found out he got it so tight even with the size of his pant. He had to order another of higher size for good fitting.

So be sure to check proper size before ordering this tech suit.

7. Kanu Surf Men’s Competition Jammers Swim Suit

Boys JammersThe Kanu Surf Men’s Competition Jammer Swimsuit is good for it price.

It has good features that excite any swimmer. The tech suit is made of Polyester and Spandex and gives nice fitting.

The item comes in multiple colors and fashionable styles that add a great and exciting swimming experience.

The nice drawstrings holds up well while good stretching ability.

It is however not so durable and buyers can experience holes on the material and color fading off.

Really great for the price and averagely wonderful features that offers good product for a low price.

8. TYR Sport Men’s Alliance Durafast Splice Tech Suite

Boys JammersThis is another amazing jammer from TYR. The TYR Sport Men’s Alliance Durafast Splice Jammer suit is an ideal choice for every sportsman specially swimmers.

It is suitable for racing, cycling and swimming. The fabric is of Polyester and Polyester PBT that offers and provides nice design and quality.

It is easily fit on any person slim or fat and has some impressive features. Many complained of its and I also notice wearing at the rear on the one I got for my high school boy.

9. Nike Swim Jammer – NESS4039 Men’s Victory Color Block Jammer

Nike Swim JammersNike swim jammer is an amazing and brilliant product from the clothing industry giant.

The Nike Swim jammer is quite unique as it offers an innovative solution to inner fittings and sturdiness.

It is made of Nylon and Spandex blend which ensures that it is resistance to chlorine.

The suit is designed and made to handle training and actual swimming.

With its great features including comfortable lining on the front, interior draw cord and very fashionable and stylish designs, everyone is guaranteed an amazing time under the waters.

Drawback noticed personally is that the Nike tech suit is not the most durable but your experience may be different then mine, isn’t it? So it’s a person to person case.

10. Sporti Solid Compression Jammer Swimsuit

Boys JammersThe Sporti solid compression swim jammer is an impressive tech suit for any swimmer because of its amazing quality.

This swim jammer is made from Nylon and Lycra while the lining is made from Nylon and Spandex fabric. It has good durability as it lasted me for 8 months before signs of wearing.

The swim jammer has a nice and beautiful variety of colors to choose from for an outstanding time under the waters.

It has good fitting and great sturdiness on me and my friends who love my recommendation.

I really love the suit with passion for its nice features and good and affordable price.

How to put Tech Suit Video

So many people who visited this page asked us to provide a top 10 list of swimwear for women with big breasts, so in order to fulfill our readers demand we have compiled a list of top 10 plus size swimsuits for women. Check it out and let us know your feedback.

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Top 10 Best Chlorine Removal Shampoo & Conditioner for Swimmers

Anti Chlorine Shampoo and ConditionerNo matter if you are an avid or a beginner swimmer, your hair going to be ruin because of chlorinated swimming pool water, if you do not take precautions and take care of your hair from the day one.

There are many things you can do to avoid damaging your hair from chlorinated water; the obvious and funny answer would be – don’t let your hair in water while swimming! However I know it’s impossible, isn’t it?

The other option would be to use swimming cap that stop getting water inside your hair, but that is also near impossible.

First the List of Best Chlorine Removal Shampoo & Conditioners:

Ultra Swim Shampoo and Conditioner
Malibu C Swimmers Shampoo and Conditioner Combo
Babo Botanical's Swim & Sport Shampoo
Paul Mitchell Three Clarifying Shampoo
Tri Swim Shampoo
Malibu Swimmers Wellness Treatment Kit
AquaGuard Pre-Swim Hair Defense
Fairy Tales Lifeguard Clarifying Shampoo
Ion Swimmer's Leave-in Conditioner
Zealios Swim Shampoo

As far as my experience is there isn’t a swimming cap that is 100% capable of keeping your hair dry while swimming. Please let me know if you know any 🙂

The best solution then is to use products that remove chlorine from your hair. One such product is a shampoo and the other one is conditioner.

Listed below are top rated chlorine removal shampoo & conditioner that you can use on a regular basis to protect your hair from getting dry, scrambled, fragile plus turning your hair green!

Reviews of Top Ten

Ultra Swim

1. Ultra Swim Shampoo and Conditioner

Ultraswim Chlorine Removal Shampoo

This is a very effective and efficient dual-product from Ultraswim. Both the hair repair shampoo and Conditioner are perfectly made to offer the best hair treatment for swimmers.

This anti chlorine shampoo and conditioner is made to provide nourishment and repair dried and damaged hair. It is a formulation that prevents damage caused by chlorine to swimmer’s hair.

Having used this product, I can say that the shampoo works moderately because it seems too watery for me. The conditioner works great but a better scent could have been better.

All said it’s a nice product with a good price.

Malibu

2. Malibu C: Swimmers Shampoo & Conditioner Combo

Malibu C Swimmers Conditioner

This is yet another hair treatment product from Malibu which is a combination of shampoo and hair conditioner. The manufacturer claims the combo leaves hair silky soft, manageable, full of shine and free of minerals.

Quite the best product from Malibu for me as it makes brilliant effect removing all chlorine and salt water after swimming.

It also prevents green coloration of hair due to copper contamination. It has the advantage of coming in two large and voluminous containers that ensure long time usage at least more than the normal hear treatment products.

Drawback really is the combo works badly for a blonde kid of my neighbor who has been my friend at swimming sessions.

Babo Botanicals

3. Babo Botanical’s Swim & Sport Shampoo

Babo Botanicals Shampoo

This is a product based on botanical and herb formulation. Manufacturers boast of its ability to hydrate and purify hair scalp and skin, moisturize and condition hair for incredible tenderness.

I found that the organic formulation of Aloe Vera and Cucumber had so much effect as it wipes all signs and smells of chlorine off me after long time swimming.

It also works great on my amateur swimming kids too. In fact it is specially designed for unique needs of babies and children’s hair, scalp, and skin.

Choose between 8, 16 and 32 oz bottles. Its made with a certified organic Nutri-Soothe blend rich in vitamins, anti-oxidants, and anti-inflammatory making it a perfect choice for people looking for certified products.

Paul Mitchell

 4. Paul Mitchell Three Clarifying Shampoo

Paul Mitchell Three Clarifying Shampoo

This is obviously and undoubtedly one of the very best hair treatment product for swimmers especially for avid swimmers.

Coming from Paul Mitchell that is known for quality product, the shampoo claims of being a great companion for swimmers and very effective in removing chlorine and any form of impurities gotten from every swimming session.

This product has been very amazing and efficient in performing the work of removing impurities on every swimmer including the blonde kids and adults.

It makes hair tender and freeze free and the size of the bottle is big enough to last lang.

TriSwim

5. TriSwim Shampoo – Best Shampoo to Remove Chlorine

Triswim Shampoo

The Tri Swim Shampoo is said to moisturize with Aloe Vera and other vitamins good for your hair. TRISWIM is safe to use daily on permed hair and color treated hair.

They also boast of its ability and effectiveness at removing every chlorine, salt water and bromine as well as their odor from the swimmer after swimming.

For the time I used the TriSwim shampoo, it prevented the green coloration on my hair and with a nice scent but really scores low on other levels. TriSwim is endorsed by USA water polo and the gold winning Olympic team! Overall a good hair shampoo to try out.

Malibu

6. Malibu Swimmers Wellness Treatment Kit

Malibu Swimmers Wellness Kit

This is a hair treatment kit and product from Malibu. The kit contains both shampoo and conditioner specially designed for for swimmers.

The product is 100% vegan kit created especially for swimmers helps to preserver your hair color and make your hair shine and adorable both in and out of the pool.

I used this hair kit and I found out that it works great but might be cause damage to anyone with a chemically relaxed hair, so make sure not to use this product on chemically treated hair.

The shampoo effect is not really felt but it really prevent chlorine damage and offers good hair treatment for swimmers. If you go to the pool daily, It is safe to use it on daily basis.

AqyaGuard

7. AquaGuard Pre-Swim Hair Defense

AquaGuard Pre-Swim Hair Defense

The Aquaguard pre-swim hair defense is quite innovative and creative product that can be described as hair defense. Its formulation offers better hair treatment than a shampoo.

The innovation of applying before a swimming session is quite amazing and its work greatly for me.

It really removes chlorine and other unwanted salt and helps to improve hair condition. The fragrance is pleasant and the results are obvious.

Drawback is that AquaGuard pre-swim hair defense is expensive because it has to be applied generously for efficient impact. Apart from this, it is very nice to have as a swimmer.

In fact the only time I go in swimming pool without a swim cap is when I apply this product to my hair !

Fairy Tales

8. Fairy Tales Lifeguard Clarifying Shampoo

Fairy Tales Lifeguard Clarifying Shampoo

The Lifeguard clarifying shampoo is a very effective swimming companion for avid swimmers. The shampoo is derives its cleansing ability from extracts of Orange flower, grapefruit and lemon.

This product also contains beneficial vitamins and minerals needed for hair softness and tenderness.

Personally, this shampoo has been amazing for me and my family. This Shampoo has proof its worth by removing chlorine after every swimming session and also giving softness to hair with a very nice and exquisite scent to complement.

Till now, I have never found any demerit of this product and I hope it remains so. In a simple term this is a perfect and must have product for a regular swimmer.

Iom

9. Ion Swimmer’s Leave-in Conditioner

Ion Swimmer's Conditioner

The Ion swimmer’s Leave-in Conditioner is a nice product from Ion and according to the manufacturer, the conditioner restore strength and shine, detangles and helps manageability while also repair brittle hair.

Personally, I believe this conditioner has better offer to hair than just what a normal and regular swimmer wants in a shampoo or hair conditioner.

It helps give good tender and softness to hair while also avoiding dryness to pave way for good hair curling.

It works great on all even with blonde hair and already treated hair with a very attractive smell and scent. This is one of the best conditioner for swimmers.

Zealios

10. Zealios Swim Shampoo – Safe for Color Treated Hair

Zealio Swim Shampoo

The Zealios Swim and sport shampoo is made to serve as a remedy for hair damage of swimmers caused by chlorine and other water impurities.

The Shampoo contains vitamin B which makes hair follicle stronger, apart from this it also have great scent and capable of withstanding long time in water.

The shampoo works great and beyond my expectation because it removes chlorine without causing dryness of hair. It leaves hair shinier and very smooth and most neighborhood swimmers gave a five star rating.

Zealios actually got this so well to have this very active shampoo with nice citrus smell and scent as an addition.

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Competitive Swimmers Diet Plan

10 Quick Nutrition Tips Every Swimmer Should Follow

Nutrition plays a very important part in a swimmer’s training but is something that is often neglected by many swimmers. This may be because most swimmers do not consider nutrition to be an essential part of their training program.

The truth is though swimmers can do with just a good training regime, their results would be much better if they also pay special attention to their nutrition.

Listed below are some important nutrition tips from expert following which one can excel at his or her swimming performance.

Complex Carbohydrates

The first thing to keep in mind is it makes sense to consume as many complex carbohydrates as possible. Typically, swimmers should consume between six and ten grams of carbs for every kilo of their body weight. Thus, if you weigh 160 pounds, you should consume between 580 and 720 grams of carbs.

Recommended Read: Calculate your Calories

More importantly, you should also consume complex carbs like legumes such as lentils and beans as well as peas. In addition, make sure you consume whole grains like oats and brown rice as well as whole grain breads.

Finally, consuming as many fruits and vegetables as you can because the body can absorb them quickly.

Simple Carbs

Second, make sure you consume simple carbs before your workout, during it as well as immediately following your workout.

Simple carbs are not bad for the body as it can easily and quickly digest simple sugars.

Sports drinks contain carbs that include simple sugar and this is a quick and ready to burn fuel that will work well when you go in pool.

Pretzels, honey and fruits are recommended if you want to improve your performance in the swimming pool.

Get right amount of Protein

Foods for Faster SwimmingConsuming a small amount of protein before working out is healthy and recommended. Ideally, a swimmer should consume between 0.15 to 0.25 grams of protein for every kilo of body weight.

For best results, the protein should be consumed about an hour prior to working out.

Proteins before a workout work best because it provides the body with the right nitrogen balance and thus help to improve the uptake of protein into the muscles.

The result is lower risk of muscle tissue breakdown and less gastric emptying.

After workout meals

After completing a workout, swimmers need to attain a 3 to 4: 1 carbs to protein ratio. Protein helps swimmers workout and is vital for building muscles and recovery. In fact, it is important for swimmers to also consume carbs with their protein after working out.

The carbs will replenish the store of glycogen and at the same time it will also improve insulin response. So, taking three to four grams of carbs with every gram of protein is going to provide excellent results. Consuming chocolate milk is one way of achieving this goal.

High quality protein instead of high quantity of protein

Foods for Faster SwimmingIt is important to consume high quality protein instead of high quantity of protein. Most swimmers make the mistake of consuming too much protein.

However, doing so means their bodies will not be able to synthesize all the protein and that in turn means the rest of the protein will be stored as fat.

It makes more sense to consume HBV protein or High-biological Value protein. Whole eggs and milk as well as fish, beef and soy beans are what you need to consume to get the required intake of HBV protein.

Well-balanced diet

It is important to consume a well-balanced diet. A well-balanced diet ensures that swimmers will be able to meet their body’s necessary vitamin and mineral needs. Water contains the right micro-nutrients that in turn help to improve performance and keep you feeling healthy.

Phosphorous is a mineral that provides more energy while calcium keeps the bones in good health. Calcium also ensures that your muscles will contract properly. Vitamin B1 and Thiamine known to provide better carbs metabolism.

Vitamin D

Foods for Faster SwimmingVitamin D consumption ensures your body will be able to build muscles more efficiently. Vitamin D is becoming very popular in sport performance. It not only keeps the bones in good health but it also keeps the muscles strong and healthy.

Vitamin D also ensures better muscle synthesis and improved muscle contraction.

So, be sure to consume fatty fish like tuna and salmon as well as mackerel. Complement that with cheese and egg yolks as well as fortified milk. About 100mg of vitamin D in NCAA swimmers were effective in maintaining their Vitamin D status.

Stay well hydrated

Finally, make sure you stay well hydrated. Being hydrated is important and water is the most important nutrient for improved sports performance. Dehydration on the other hand can adversely affect the body’s capacity to work by up to thirty percent. A 2.6 percent loss of body weight because of dehydration can lead to a forty-five percent reduction in exercise performance.

Now that we know some of the best diet for swimmers, here is the diet plans from the world’s best swimmers:

The Michael Phelps diet plan

Michael Phelps Diet PlanMichael Phelps, though retired now, consumed as many as 12, 000 calories each day. An average person requires a sixth of that while power lifters consume about 8000 calories per day. His breakfast consisted of 3 fried egg sandwiches with cheese and lettuce as well as tomatoes and fried onions with mayonnaise.

He also consumed a toast and omelets as well as 3 pancakes and two cups of coffee. This is enough to feed a typical family. Other than those foods, Phelps also consumed cereals or oatmeal and after practicing, he consumed another egg and omelets as well as some veggies.

For lunch, he consumed a pound of pasta and a pair of ham and cheese sandwiches as well as about 1000 kcal of energy drinks. For dinner, he consumed another pound of pasta and a pizza as well as more of his favorite energy drinks. He also consumed protein supplements to ensure his muscles were always in peak condition.

Missy Franklin’s advice

Miss Franklin Diet PlanMissy Franklin, another top swimmer would wake up at 6:30 every day and then she had a sumptuous breakfast. She also drank coffee to stay awake the whole day.

Her favorite recovery drink was chocolate milk as it provided her body with the perfect amount of sugar to ensure better protein and carbs absorption.

Kate Ziegler

Kate Ziegler Diet PlanKate Ziegler on the other hand, a well-known Olympic swimmer, was used to eating a lot of meat and was not very particular about her diet.

However, once she started focusing on her diet, she began to consume more fruits and vegetables and she also concentrated on consuming a plant-based diet. She regularly consumes quinoa and lentils as well as beans, salsa and some bell peppers.

Other than that, she also consumes nutritional yeast to give the cheese a better flavor. Her favorite food is sweet potatoes while her favorite high-protein foods include lentils and beans as well as plenty of nuts.

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Losing Weight by Swimming

Best Way to Control Your Body Weight & Help You Lose Weight

For many years now swimming has been considered as one of the best methods to lose and control your weight. Till now no one was able to tell how many calories exactly the person can lose when swimming.

The approximate figure is 150 calories for every 10 minutes; this, of course, depends on several factors, such as the speed, swimming style, etc.

During swimming you use many muscles, thus your body needs to work harder in order to supply sufficient energy to your muscles, and thus it burns relatively more calories than the majority of other sports.

You will not see the effect of swimming after the first hour; keep in mind that to lose weight through swimming takes relatively longer time. On the other hand once you lost some weight you will not gain it back in a few days, like in case of many other sports.

Swimming alongside with a balanced diet will provide better results. However, if you are eager to keep a diet, make sure you do not eat after getting out of the pool.

The majority of people get exhausted after the swimming session, as the water takes a lot of energy. Not to gain extra weight after a hard workout; you need to avoid food for 2 hours after it.

If you are a beginner you need to take it slowly – swim for 30 seconds, give 30 seconds rest to your body and repeat it over and over again… Once you feel more confident try to swim 500 meters in 60 minutes. This will be a great work out for your body.

You will start losing weight after a few visits to the pool. When your body gets used to the pace, you will train your muscles rather than lose weight. Every time you feel that you are doing something with ease, it means that you need to fasten your pace.

When you become more experienced, you need to look for other alternatives to reach the desired goal. For instance, swim several laps without stop, go for a sprint – increase your speed for a couple of laps more and then slow down for the next lap.

Add some exercises to your training as well. As water is 800 times denser, compared to the air, exercising in the water guarantees better results.

On the other hand you need to keep in mind that many people’s appetite is being simulated after exhausting workout in the pool/sea (especially if the water is rather cold).

If you decide to swim for losing weight you need to know that you should not stop going to the pool once you reached your goal (if you have already lost several kilograms, for instance).

To keep your body in shape, you need to visit the pool regularly, you can decrease the number of visits, for instance, if you attended the pool 4-5 days in a week, you can decrease your visits to 2-3, but do not quit the training.

It will help you keep your body in a good shape, and simultaneously decrease the risk of several serious problems (type 2 diabetes, cardiovascular issues, etc.).

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